Yoga
Maybe another subhead here…
YOGA WITH CODY
Stretches and compressions to increase strength, stamina, and flexibility
Yoga studios have saturated the market across the country in a relatively short time, and understandably so. There is a big advantage in using yoga “asanas” to optimize the body, especially the spine. As a Registered Yoga Teacher (RYT), Cody can teach you some of the basic, traditional forms and then venture into more customized forms that best suit your body and constitution.
The Benefits of Yoga
- Endorphin buzzes and natural highs in the body that last well beyond the session
- Sharpened dexterity and hand-eye coordination
- Injury rehabilitation and prevention
- Enhanced connection between body and mind, resulting in superior functionality and performance
Clients Who Benefit
- Practitioners who are brand new to yoga and want individual attention and instruction
- Yogis and yoginis who want to progress further than what the average studio has provided
- Meditators who want to boost the body-mind connection for better transcendence
- People who want to gently rehabilitate from injuries and take steps to prevent injuries completely
